Interested in having some individual art therapy sessions?
Individual Art Therapy is a form psychotherapy which is similar to counselling but using the creative process as our guide. Tailored to each individual, the invitation is to explore the creative process and gain insight. You may connect with yourself in new ways and find empowerment to be in whatever experience comes up. Individual Art therapy can be a powerful way to shift, realign and connect.
Why Creative Arts Based Inquiry?
The creative process can provide an emergent and open structure in which to gain a different perspective on our experiencing. Individual Art Therapy can give space to what is happening in a safe way.
We exist in relationship to others and the world, and know ourselves through one another. Exploring what is meaningful to you through while being companioned and witnessed by another can provide the safety required to explore the unknown and come to what is meaningful in the now.
What might we explore?
Using therapeutic techniques, the MIECAT form of Inquiry and other creative processes, the individual art therapy sessions invite you to bring all that is currently present and important for you at this time. The creative process can assist in bringing together all parts of self to create wholeness and wholehearted living, supporting meaning making and enacting our highest values in the world.