Make a page of gratitude. What are you grateful for?
Although I feel that I am mostly grateful for the things in my life, I can get stuck in a cycle of complaining, of wanting things to go my way, and to feel safe and in control on the things around me, no matter how much of an illusion that really is.
Focusing on what I am grateful for, gives me such a warm feeling in my heart, and doing this page reminded me of how finding what I am grateful for can completely change my stage of mind, as can doing some sort of creative process for no other reason than to create, relax and explore.
What am I grateful for?
a new friend who plays guitar and has a beautiful voice, and likes to sing missy higgins songs (makes my heart melt).