My wish for you.

My wish for you.

Dear incredible soul,

My wish for you this year you divine, courageous being is to be kind to yourself, daringly listen to the quiet voice within, and act on behalf of yourself, your values, your truth, your alignment in even the most challenging of situations.

To give yourself the space to really know what your heart wants, what fills you with joy, smiles, laughter and ecstatic abandon. To do what needs to be done to follow those things, be focussed on making these things happen in your life, really happen. Not just on a to-do list.

My wish for you this year is to be bold enough to be vulnerable with the special people in your life. Share your imperfections, your humanity, and i wish to see your heart, your compassion for yourself grow. There are so many beautiful people around you, who are just as imperfectly perfect as your are. When you open to them they open to you. We are never alone in our experiences. We are all in this together. Remember that you are reflected in those around you.

Take a look in the mirror, and see who you are beyond the physical, see the deep pools of your eyes that go beyond any limitation. You are limitless. Smile for the gift of being alive, being able to be here in this physical form to explore and learn.

My wish for you is to enjoy moving your body in a way that nurtures you, find your way of being connected with your body and feeding it with nurturing soulful food and company.

And for all years to come, please, please, Love and be loved, share, give to others, random acts of kindness, ESPECIALLY for yourself. There is a purpose just for you. Even if your mind doesn’t know what that is just yet, it’s all part of this ride called life. I am so blessed to be sharing this part of the journey with you, special one.



Above is my image for reflecting on 2014. It is a great way to really integrate before moving into 2015. I just started with some cutout words and images and paint and as I created it so many memories from the year came back to me. A year is a long time, and tends to get very full. It is pretty encouraging when you go over it all and remember how far you have come. Remember it doesn’t matter how big or small the things seem, put on everything that feels significant to you. It doesn’t need to make sense to anyone else!

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